Bumping this topic with a, well, year later update I suppose looking at that post date. Oi.
Not too far afterwards from then (like a couple months later), I ended up dropping close to forty pounds altogether. And I was already close to being underweight as it was. Changing my diet helped the most for certain. I never was one to eat a lot of sugar or fast food growing up. However, I did end up having quick meals for work and often afterwards as well. A number of microwave meals that were not as healthy as claimed to be. Not to mention a sedentary lifestyle formed by working in front of a computer at work and home leading to low blood pressure.
Anyway, I did much research on my own using signs of deficiencies to narrow it down to food sources good in folate acids (vitamin B9), for testosterone, and providing zinc. There is some crossover and other factors, but this "trifecta" helped keep things simple for me. Eating predominately a lot of freshly frozen fruits across the board has been significant to my well-being. Plus, as I mentioned in a different thread, I rediscovered my joy of cooking. A process benefiting my physical and mental health ....and emotional health if I am honest.
So, between all that and cutting out fatty foods and also managing to quit the soda (my one last vice), here I am. Lost forty pounds then gained about ten back in muscle through strength training and fitness. I imagine some of that earned back weight is 'healthy fat' odd as that may sound. (I read having less than 10% or 5% body fat is possible but feels horrible with general fatigue, constant hunger & thirst, lack of motivation, etcetera.) Overall, my body feels better and leaner with room for improvement.
Now I am not above ever having a soda or bacon cheeseburger again. I just will do so in moderation.
I mean, I am a moderator after all. Haha.