I agree, 'headlines' or corporate America, preys (profit) upon any undiciplined indivual at every phase of thier life. Wether it be impulse buying, unhealthy eating, education, entertainment, healthcare, etc. The ugly, for profit troll has embeded itself in our lives and also glorified. Being an educated consumer means more now than ever before. Your physical and mental well being is literally and physically at stake.
When addressing your personal health and diet, its also important to recognize not only what you consume, but also your eating habbits. Breakfast is called such, because you are breaking fast after sleeping. This is time to consume natural, fresh foods that replenish your physical state such as water, fruit, nuts, juice, veggies. It will set the tone for the rest of your day and life. I saw this really profound graphic back in '19 that may help others with clarity on this front.