My 9 year old wanted to play video games so I said sure let's do 1k air squats thinking he will decline. He said yes and we each did 500 squats, I'm still aching now...
Its my first workout after catching covid 9 days ago but feels good to be able to push myself. I refrained from training as I felt I was stuck at 90 and not 100% the past week. I'm pretty sure my booster helped somewhat, I was talking to a friend and he told me he's still 60% after 2 weeks. He's not boosted.